2013-02-21

Wod
20 Front Squats (205/145, m-165/115)
30 Box Jumps (30/24. m-24/20)
40 KB swings (1.5/1, m-1/.75)
50 Wall balls (20/14, 16/12)

Time: 13:55 (155# 1st 10, 135# 2nd 10)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.