2010-11-05

Warm UP

• 25 Duble Unders
• Streteching
• Run 200 meters Forward
• Run 200 Meters Backwards

Skill

• Kipping Pull up

WOD

“Barbara”

5 rounds each for time of:

• 20 Pull- ups
• 30 push ups
• 40 Sit ups
• 50 Squats

Rest precisely three minutes between each round.

*Todays WOD is longer and harder than normal.. it is a named WOD.. so plan on around 45 minutes. If you do not have that much time you can do 3 rounds and still feel somewhat good about your self… :)*

I completed 3 Rounds in 40:30 blue/pink band. I was having a very hard time and could not complete the WOD possibly because of dehydration.