2013-04-08

Strength: Shoulder Press
5×40%
5×50%
3×60%
3×65%
3×75%
3+85%

WOD
AMRAP 15 min
3 Deadlift
3 Squat clean
3 Thruster
3 Back squat

( 115/80 m-95/65)

Total: 5 rounds + 3 thrusters Rx (115#)