2013-04-30

STRENGTH
Back Squats
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

Front Squats
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 85%

WOD
4 rounds for time of:
Handstand push-ups, 5 reps
Row 200 meters
Pull-ups, 10 reps
Run 200 meters

Time: 14:09 (2 pads hspu)