2013-05-06

STRENGTH
Shoulder Press
In 10 Min find your 1 RM

WOD
21 Thrusters (95/65, m-75/55)
Rest 1 minute
15 Thrusters
Rest 30 seconds
9 Thrusters

Rest 3 minutes

“Annie”
50-40-30-20-10
Double under
Sit Ups

**Score=Time you finished last thruster AND then total time.

Post if you went unbroken on the thrusters!

Total: 125# sp / 4:56 85# thrusters / 19:25 Annie Rx total