2013-05-07

STRENGTH
Back Squats
8@65%
6@75%
4@85%
4@90@

Front Squats
5@70%
4@80%
3@85%
3@90%

WOD
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead (135/95, m-115/75)
1-2-3-4-5-6-7-8-9-10
Chest to Bar Pull Ups

**Do 10 shoulder to overhead, then 1 chest to bar pull-ups, 9 S2OH, 2 C2B, etc…

Time: 16:39 (first 5 were Rx then lowered to 115#. First few pull-ups were chest to bar then the rest were just pull-ups)