2013-06-03

STRENGTH

Shoulder Press

5 @ 40%

5 @ 50%

3 @ 60%

5 @ 75%

3 @ 85%

1+ @ 95%

WOD

25 Box Jumps

25 Pull Ups

50 Walking Lunges

25 Ring Dips

25 Toes to Bar

50 Double Unders

25 Wall Balls (20/14)

25 Burpees

50 Situps

5 Rope Climbs

*Capped at 30 Min*

Time: 27:15 red band ring dips and 15 rope pulls