2013-06-11

WOD

2 Rds:
Run 800m
30 toes 2 rings
Row 800m
30 OH walking lunges (45/25)
*Capped 30 Min*

Time: 29:40 Rx
(First round was 13:45)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.