2013-07-10

WOD

21-18-15-12-9-6-3

Double Unders

Toes to rings

Slam balls (20/15#)

*20 Min Cap

– See more at: http://crossfitmurrieta.com/2013/07/09/wednesday-71013/#comment-27468

Time: 17:06 Rx (sore shoulder but pushed through)