2013-08-13

WOD
3 Rounds:
10 Hand Stand Push Ups,
20 Lunges in Front Rack Position (95/ 65)
30 Ab Mat Sit- Ups

* Capped 20 Min

– See more at: http://crossfitmurrieta.com/2013/08/12/tuesday-81313/#comment-28043

Time: 12:56 (2 pad hspu)