2013-08-24

Teams WOD

Teams of 2:

“Filthy 50″
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 K2E
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders
* one person is working while other partner is running 200m with (45/25) bumper plate.

– See more at: http://crossfitmurrieta.com/2013/08/23/saturday-82413/#comment-28241

Time: Kat and John – 30:00 Rx. Finished on “time”.