2013-08-30

Strength

Bench/Shoulder Press

WOD

15 Rds:

100m Sprints

30 sec rest

*Everyone starts each round together

30 sec rest starts when last person finishes

Score=Individual splits

– See more at: http://crossfitmurrieta.com/2013/08/29/friday-83013/#comment-28344

Time: 15,15, 16, 16, 16, 15, 16, 17, 18, 18, 17, 19, 17, 18, 17

Bench: max 4 reps @ #160
Shoulder press: max 4 reps @#115