2013-10-04

WOD
100 Hang Snatch (95/65)

* Every time you put bar down must do 5 burpees before picking it back up*

Can only hold bar in Hang position (Not on shoulders or legs…)

Time: 22:50 80# (50 burpees)
– See more at: http://crossfitmurrieta.com/2013/10/03/friday-10413/#comment-28750

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.