2013-10-06

TEAMS of 2
Run 400
50 Burpee Box Jumps
Run 400
75 Thrusters (95,65)
Run 400
100 Partner Med Ball Sit Ups
Run 400
125 KBSDLHP ( 1.5/1 pood)

* Accumulate 10 Rope Climbs any time during WOD

Time: Kat and Me 34:24 (65# thrusters, 1pd kb) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.8ekO0XiI.dpuf