2013-10-15

WOD

Run 400M

15 HSPU

20 Knees to Elbows

25 Box Jumps

30 Push Ups

35 Sit Ups

40 Walking Lunge

35 Double Unders

30 KB Swing (1.5/1 pood)

25 Air Squat

20 Pull Ups

15 Ring Dips

Row 400M

*Capped 25min

25:16 (half 2 pad/half 1 pad hspu, purple band ring dips)

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.dskSSnem.dpuf