2014-03-22

WOD
12 min amrap
10 KB swings (1.5/1pd)
10 SDHP (95/65)
10 Front Squats (95/65)

Total: 4 rounds Rx Coming back from a two week break from weights.

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.dcxRFOuP.dpuf

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