2014-04-11

WOD
6 rounds for time:
45/25# Dumbbell farmer carry 100 m
15 Dumbbell thrusters, 45/25#

Rest 3 minutes.
Then max reps pull-ups

*no resting between reps or any shenanigans like that -per Coach Ryan

Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn’t sure) +8 pull-ups Rx (Rx weight is 40#)

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