2014-06-22
Weightlifting:
Bench: 10 @ 135#, 16 @ 145#
Back squat: 20 @ 185#, 5 @ 205#
Shoulder press: 30 @ 95#
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A record of my workouts
Weightlifting:
Bench: 10 @ 135#, 16 @ 145#
Back squat: 20 @ 185#, 5 @ 205#
Shoulder press: 30 @ 95#
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