2014-10-10

Strength
Bench Press
5 x 65%
5 x 75%
5 x 85%
AMRAP @ 95% of 1RM

WOD
21-15-9
Alt. kettebell snatch (1.5/1)
hand-release push-ups

Time: 5:58 (purple 1.25 pd)

– See more at: http://crossfitmurrieta.com/2014/10/09/friday-101014/#comment-32583