2014-11-16

WOD
“Blitzen”

Challenge Round
2 x 50 meter big sled push 70/35# (45/25# masters)

*RX+ Challenge (optional): Load sled with an RX+ weight for your two pushes. If you fail to finish in under 30 seconds, your score is zero for this round.

Once-a-Round
400m little sled pull Rx 70/35# (45/25# masters)

Heads-Up, Back-Up Round

5 rounds:
10 GHD sit-ups
10 GHD back extensions

*You will have three separate scores for time

Time: GHD 4:26, Pull 3:39, Push 0:19 and 0:23

– See more at: http://crossfitmurrieta.com/#sthash.son5M2X6.dpuf