2014-11-17
WOD
“CrossBeau”
Warm-Up: 1600m run
*10 min time cap
40 yard weighted sled suicide sprints
*10 min time cap
Time: 8:01 run, 8:53 Rx wod
– See more at: http://crossfitmurrieta.com/2014/11/16/monday-111714/#comment-33409
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