2010-12-22

WOD

• 30 box jumps (30″ box)
• 30 dumbbell push press (30#)
• 30 pull ups
• 30 walking lunges
• 30 double unders
• 30 kb swings (1.5 pood a.k.a. 53 lbs)
• 30 burpees

Time: 21:09