2014-12-11

WOD
20 min AMRAP
50 ft. burpee broad jump
50 ft. bear crawl
3 bear complex (120/85)

*1 bear complex = 1 power clean, 1 front squat, 1 push-press, 1 back squat, 1 back push press.

Total: 6 rounds + bear crawl 95#

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