2014-12-19

WOD
15 Minute AMRAP:
3 WallBalls (20/14)
200m run
6 MedBall Sit Ups (20/14)
200m row
9 PullUps
20 Mountain Climbers
Score is Total Rounds + Reps Completed

Total: 3 rounds + 6 sit-ups Rx

– See more at: http://crossfitmurrieta.com/#sthash.ua1TbZUX.dpuf

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