2014-12-22

WOD
100 Double Unders
100 KBS 70#/44#

Every Break in REPS = 5 Burpees before you can start working again.

Time: 10:22 (1.5 pd)
*130 straight weeks at Crossfit Murrieta!

+100 sit-ups and 400m row cool down.

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.Wdy3SRFm.dpuf