2015-01-09

Strength
Back Squat
20 x 50% of 1RM + 20# (unbroken)

WOD
EMOM “Death by Squat Snatches” (95/65)

*1 squat snatch the first minute, 2 squat snatches the second minute…
*Wherever you break the EMOM, rest 3 minutes, then row 2000m for time.

Score = EMOM + Row Time

Total: 8 rds + 4 95# / 8:06 row Rx

– See more at: http://crossfitmurrieta.com/2015/01/08/friday-1915-2/#comment-34037