You are here: Home › Crossfit › 2015-01-08 ← 2015-01-07 2015-01-09 → 2015-01-08 WOD 20 min AMRAP: 400m run 30 box jumps (24/20) 30 air squats Total: 3 rds + 400m run Rx (completed 4th round after the cap time) – See more at: http://crossfitmurrieta.com/#sthash.hiqcD4Bk.dpuf Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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