2015-05-15

Strength

7 min EMOM

4 Deadlift @ 80% of 1RM

*Do not touch ‘n’ go

WOD:

10 min AMRAP

3 front squat (150/105)

3 push jerk (150/105)

5 push ups

Rest for 2 minutes

Then, max wallballs for 3 minutes (20/14)

*Score = total AMRAP + total wallballs completed

Total: 5 rds + 47 wall balls Rx

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.1lV9XSQQ.dpuf