2015-05-18

Strength

Every 30 seconds for 4 minutes:

2 squat cleans @ 85% of 1RM

WOD

20 min AMRAP

50 ft handstand walk

7 push ups

14 box jumps (24/20)

21 sit ups

Total: 6 rounds (shoulder taps)

– See more at: http://crossfitmurrieta.com/#sthash.UCMLNuCf.dpuf