2015-08-11

StrengthEvery 45 Seconds for 6 Minutes:
Seated Dumbbell Press x 4 reps
*Moderately Heavy Weight
Total: 35# Dumbbells

WOD
AMRAP 20 min

200 m run

5 kb snatch right arm (1.5/1)

5 kb snatch left arm (1.5/1)

10 goblet squats

Total: 7 rds + 50m (1 pd)