2015-09-04

StrengthEvery 3 min for 9 mins:
Max effort strict pull-ups
*If you can only do 1-3 strict pull-ups, add a band
WOD

Run the loop
100 D/U

Run the loop

Strength: 7, 10 (red band), 6 (red band)

Time: 39:21 Rx (walked a bit on second lap. pain in right foot and hip)