2015-09-06

“Premier Throwdown”(Brought to you by Premier Residential Real Estate)

RX Event 2:

For time:

50 calorie row

50 box jump overs (24/20) *no step-ups – must jump

50 deadlifts (185/130)

50 double unders

50 wallballs (20/14)

50 double unders

50 deadlifts

50 box jump overs (no step-ups – must jump)

50 calorie row

*15 min time cap

**One partner works while the other rests; rotate as needed

Time: Ryan and me: hit time cap at the second set of box jumps – got to 31 box jumps. Rx.