2015-09-28

Strength

Bench press
6 sets x 6 reps
@ 70-75% of 1RM
(Try to go heavier than last week)

WOD

“Diane”

21-15-9

Deadlift (155/225)

HSPU

Strength: 135#

Time: 11:35 (225#, 2 pads)