2015-10-19

WOD
25 walking lunges

20 pull-ups

50 box jumps (20)

20 double-unders (scale: 60 singles)

25 ring dips

20 knees-to-elbows

30 KB swings (2/1.5)

30 sit-ups

20 DB hang squat cleans (35/25)

25 back extensions

30 wallballs (20/14)

3 rope climbs

Time: 23:33 (scaled ring dips, 30# dumb bell hang cleans)