2015-10-29

Strength

Take 12 minutes to find a 1RM – Snatch

WOD (fun one)

5 rounds:

200 m run

1 over the wall climb

4 tire flips

1 rope climb

*Scales: Partner tire flip or Deadlift @ 75-80% of 1 RM

Strength: 135#

Time: 11:33 Rx