2015-11-08
WOD
20 min AMRAP:
2 rope climbs
150 ft DB farmers carry (40/25)
20 sit ups
10 air squats
Total: 5 rounds + 2 rope climbs
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A record of my workouts
20 min AMRAP:
2 rope climbs
150 ft DB farmers carry (40/25)
20 sit ups
10 air squats
Total: 5 rounds + 2 rope climbs
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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