2015-12-14

Strength
5 min EMOM

1 hang squat snatch + 1 squat snatch + 1 OHS @ 75-80% of snatch 1 RM

WOD

For time:

100 pull-ups

*Every time you drop from pull-up bar, complete 7 wallballs (20/14) before continuing.

**RX+: Every time you drop from the pull-up bar, complete 2 atlas stone lifts (post size of stone next to score).

***Scale: 10 rounds for time of 10 pull-ups (dropping as much as needed) & 7 wallballs

Time: 21:56 Rx + (90# atlas stone) did sets of 10 pull-ups for 9 rounds. Then 8 and 2 on my last round.