2016-01-19

WOD
“The 7’s”

7 Rounds:

7 HSPU

7 DB Thrusters(40/25)

7 T2B

7 Deadlifts (165/115)

7 burpees

7 Kb swings (1.5/1)

7 pull ups

*27 min time cap

Total: 4 rounds + 4 burpees (2 pads HSPU and 35# dumbells)