2016-04-12

Strength

Strict Press

3 sets x 10 reps @ 65-70% (unbroken)

WOD

21-15-9

Power Snatches (115/75)

Row for calories

Then,

3-6-9

OH squats (115/75)

Chest to bar pull ups

Time: 17:10 (85# OH squats)