2016-07-26

Strength

7 min EMOM:

3 shoulder press

3 push press

15 second OH hold

*Light to moderate weight for perfect form

WOD

21-18-15-12-9-6-3

Calories Rowed

Hang Power Snatch (75/55)

Time: 18:08 Rx 

Strength: 5 rounds at 75#