2016-08-20

Team WOD @ 9am
Teams of 2:

21 min. AMRAP

10 OH reverse lunge with plate (step back) (35/25)

10 Push Press (95/65)

10 MBC (20/14)

10 sit ups

While partner A works, partner B completes 75 D/U (100 S/U). Then switches and picks up where partner A left off.

*Score is total rounds plus reps completed

Total: 6 rounds + 7 MBC (with Ryan Wood)