2016-10-03

WOD

10 min AMRAP:

3 snatches + 3 OH squats(155/105)

200m run

Rest 3 minutes

10 min AMRAP:

3 cleans + 3 front squats(195/135)

200m run

Total:

AMRAP 1: 5 rds @ 85#

AMRAP 2: 4 rds + 100m run @ 145#