2017-01-30

WOD

10-9-8-7-6-5-4-3-2-1

Ring Dips

1-2-3-4-5-6-7-8-9-10

Strict Pull Ups

*5 Burpees between sets

(10 dips +1 pull up + 5 burpees)

Repeat WOD 8/10/15

Time: 21:48 (used box for first 5 sets of ring dips, kipping pull-ups on last 3 sets 8-9-10)