2017-03-05

WOD

12 Shoulder Press (75/55) (75/55 masters)

400m run

12 Push Press (115/80) (90/70 masters)

400m run

12 Push Jerks (135/95) (105/85 masters)

400m run

5 burpees for each bar drop. Do at end. 

Time: 13:22 + 5 burpees (masters)

*Repeat from 2013-05-23