2017-10-02

WOD

7 min AMRAP

7 Barbell Box Step ups (75/55) (24/20)

7 Power snatch (75/55)

2 minute rest

7 min AMRAP

7 DB Deadlifts (40/30)

7 DB Cleans (40/30)

7 DB Push Press (40/30)

Total: 4 rounds + 7 step ups (20” box), 7 rounds (25)