2017-11-19

Wash car

100m farmer carry with new kettle bells (1.25 pd)

100m sled pull 90#

WOD

1000m row

50 sit-ups

10 d/u (double unders)

800m row

40 sit-ups

20 d/u

600m row

30 sit-ups

30 d/u

400m row

20 sit-ups

40 d/u

200m row

10 sit-ups

50 d/u

Time: 27:35

Repeat from 2015-08-18