2018-04-07

WOD

Partner wod

1000m row (250m switch)

2 rounds

20 burpees

40 wall balls

60 kb swings (1.5/1)

80 box jumps (24/20)

100 sit-ups

400m run (200m each)

1000m row (250m switch)

Time: 38:12 Rx (Kat and John)