2018-04-08

WOD

Partner WOD with Kat

4 x 5min AMRAP with 1 min rest between AMRAPs

0:00 – 5:00

3 kb

5 wall balls

5:00 – 6:00 Rest

6:00 – 11:00

2 t2b

5 hang cleans (65/95)

11:00 – 12:00 Rest

12:00 – 17:00

5 push-ups

10 double unders

17:00 – 18:00 Rest

18:00 – 23:00

3 push press

10 sit-ups

Totals: 13 + 2 wall balls, 12 + 1 hang clean, 16 + 5 push-ups, 11 + 1 sit-up