2018-04-15

Warm up

Yard work and washed car

WOD

Partner WOD “Half a Deck of Cards”

diamonds = thrusters (55/75)

spades = push-ups

J = 25 sit-ups

Q = 200m run

K = 10 kb swings (1.5/1)

A = 25 d/u

Time: 31:08