2018-06-23

Warm up

Washed cars

Partner WOD

2 x 200m relay run (each person takes turn running 200m twice)

40 partner wall balls (14#)

40 overhead wall ball lunges (one person works at a time)

100 d/u (50 each. one person works at a time)

40 med ball cleans (14/20) (one person works at a time)

100 d/u

40 partner med ball burpees (14#)

40 partner med ball sit-ups (20#)

2 x 200m relay run

Time: 22:54